422 Broadway, Suite 202, Saratoga Springs, NY 12866 | studio@risemovementarts.com

Classes

Classes

Ashtanga Led Primary Series

The perfect way to begin your morning! The classical form of power yoga taught slowly with a focus on breath and precise detailed physical cues. Combines strength, focus and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice that calms the nervous system.

Primal Strength

Ever feel limited by the yoga mat or the weights and machines in your gym? Get ready to move! You will learn creative movement patterns that will challenge the mind and body increasing your balance, coordination, focus and ability to move with grace. These class are complimentary to any other type of training including yoga and athletics.

Rise Signature Vinyasa

Our specialty dish. Intelligently designed to cultivate self-awareness and harmony in the mind-body complex. Learn to breathe and move beautifully, easing the mind and allowing you to go deeper into your body.  Expect a challenging series of dynamic movements and postures to open and energize all the major joints and the spine.  This class is appropriate for everybody, with adjustments and variations to designed to challenge you move you closer to goals.

Warriors Dance

Inspired by Cameron Shayne’s Budokon series infusing martial arts movements into a vinyasa flow that embodies the strength, discipline and concentration of the inner warrior. Unique, dynamic and physically challenging. One of our students favorites!

Beginner Fundamentals

We made a conscious decision not to call this a beginner class because we are all beginners. Each day is a new day with new challenges and requires us to find our balance. Our practice provides us with a foundation to do this and as such our practices are based on certain principle and techniques that help us along this endeavor. In this class we will break down proper breath, movement and relaxation techniques that help us to thrive in our classes.  Learn the form so that you can lose the form.

Handstand Strength

The handstand is considered the fundamental skill in gymnastics and opens a world of possibilities to the mover. This course will focus on the breakdown of handstand and handstand skill work leading to greater strength, endurance and proprioception in your handstands. Whether you are a complete novice or handstand master we will show you the next step in refining and integrating handstands into your movement disciplines.

Yin Yoga

A slow paced style of yoga using the breath and extended holds in postures to allow for the stretching of deep tissues. Yin Yoga targets the connective tissues, such as tendons, ligaments, bones, and even the joints of the body (that normally are not exercised very much in a more active style of asana practice.)The Yin poses are predominantly floor based.
Yin compliments more active forms of exercise by cultivating awareness within the inner body, improving flexibility, range of motion, and strength. It benefits better posture and more energy as well.

This month’s specials

$50 Unlimited 1 month yoga
( new students only)

$80 per month Unlimited yoga
(min 6 months)
LAST TIME WE WILL OFFER IT AT THIS PRICE

Get the mobile App

mindbody-app

Regular Prices

Drop in $20/$15

10 class card $140/$110

20 class card $240/$210

1 month unlimited $150/$130

$100/80 per month auto-renew membership minimum 6 months

$1000/$800 annual unlimited

Lower pricing is for military, students, seniors and teachers

Contact us