422 Broadway, Suite 202, Saratoga Springs, NY 12866 | studio@risemovementarts.com

Yoga 101

What do I need to Bring?

Just yourself and comfortable clothing. You can wear typical work out clothes or any thing that is loose and comfortable with room to move.

In yoga, you do not wear socks or shoes so we ask that you take your shoes off as soon as you enter the studio; shoe racks and coat hangers are located at the studio entrance.

We do not have a changing room per se; if you do need to change we have a bathroom in which you can change in. You may want to bring a bottle of water with you.

We have mats for you to use, free of charge.

How do I sign up for a class?

Click on the class schedule button on the right. Choose the class that you wish to attend and click ‘sign up’ then follow the prompt to create an account. Select the first class that you plan on attending. Then you can choose from one of the options from a drop in, to monthly unlimited member to an annual unlimited member.

Once you have registered for that class you will be in the system but there will also be someone at the desk checking students in at the studio, so just be sure to give your name so that we know that we have got you. Be sure to check out our monthly specials for great deals. If you would prefer, you can always come a few minutes early to class and we can register you and check you in at the studio…

Which class should I sign up for?

If you are brand new to yoga we encourage to start with our ‘Beginning Fundamental Practice’ or the ‘Align’ class. Both of these classes are slow paced and focus on instructing fundamentals that you will encounter in our Vinyasa classes. In theses classes, you are encouraged to ask questions and teachers will have an opportunity to get to know you better.

If you cannot make any of the fundamental or Align classes, do not fear…every regular class on the schedule is accessible to all levels of experience. Yoga is a practice for everybody, you can take as little or as much rest as you need during class. The names of poses and the sequence of the classes will become more and more familiar to you with time and practice; and remember that everyone in the room, including the teacher was the new guy in class once!

This month’s specials

$50 Unlimited 1 month yoga
( new students only)

$80 per month Unlimited yoga
(min 6 months)
LAST TIME WE WILL OFFER IT AT THIS PRICE

Get the mobile App

mindbody-app

Regular Prices

Drop in $20/$15

10 class card $140/$110

20 class card $240/$210

1 month unlimited $150/$130

$100/80 per month auto-renew membership minimum 6 months

$1000/$800 annual unlimited

Lower pricing is for military, students, seniors and teachers

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