INTELLIGENT YOGA
FOCUSED ON STRENGTHENING THE MIND & BODY
NEW TO RISE YOGA?
Welcome to Rise Yoga & Movement Arts Center. We offer unique Yoga classes in Saratoga Springs, NY.
At Rise we aim to give you the tools to become stronger, move more easily and most importantly to be happy and empowered outside of the studio. In life there are no mistakes. Turn everything that happens into something. And this is the approach we take to practice. Don’t be concerned with where you are at this moment, focus on where you want to go and then let’s begin that journey together!
Beginner Yoga classes in Saratoga
When you’re new to yoga, it can be hard to know where to start. Don’t worry, at Rise Yoga & Movement Arts Center we love yoga newbies and we offer several class styles that serve as a great first step.
Intermediate Yoga Classes
Intermediate yoga sequences are challenging, playful, and meditative allowing you to build upon the basic skills and principles you’ve already learned. Classes are progressively sequenced so students get stronger and more capable. Come to these classes with an open mind and expect to be challenged physically and mentally!
Advance Yoga Classes
We truly offer classes and training for all levels! To learn advanced skills safely you need specific training and we are happy to offer classes where you can practice safely. We practice what we preach here at Rise, so be assured that your teacher is regularly practicing these skills to give you the best possible instruction. Expect to be fully engaged with the mechanics of the body and to gain an understanding of the physics of yoga.